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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
8.3
g
Protein (g)
28.15
g
31.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
15.24
%
15.78
%
Vitamins (%)
15.98
%
16.2
%
Minerals (%)
14.34
%
15.24
%