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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.73
g
7.94
g
Protein (g)
20.39
g
20.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
66.15
%
Micronutrients (%)
13.53
%
12.87
%
Vitamins (%)
15.69
%
14.99
%
Minerals (%)
11.61
%
11.03
%