Advanced Food Comparison

Reset
Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.73
g
5.71
g
Protein (g)
20.39
g
20.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.7
%
Micronutrients (%)
13.53
%
13.11
%
Vitamins (%)
15.69
%
14.83
%
Minerals (%)
11.61
%
11.65
%