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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
140
kcal
Carbohydrate (g)
0
g
0.31
g
Fat (g)
5.73
g
6.07
g
Protein (g)
20.39
g
21.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.69
%
Micronutrients (%)
13.53
%
13.06
%
Vitamins (%)
15.69
%
14.79
%
Minerals (%)
11.61
%
11.56
%