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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
145
kcal
Carbohydrate (g)
0
g
0.39
g
Fat (g)
5.73
g
6.51
g
Protein (g)
20.39
g
21.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.7
%
Micronutrients (%)
13.53
%
12.9
%
Vitamins (%)
15.69
%
14.62
%
Minerals (%)
11.61
%
11.4
%