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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.73
g
8.34
g
Protein (g)
20.39
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.7
%
Micronutrients (%)
13.53
%
15.35
%
Vitamins (%)
15.69
%
16.14
%
Minerals (%)
11.61
%
14.41
%