Advanced Food Comparison

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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.73
g
6.47
g
Protein (g)
20.39
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.69
%
Micronutrients (%)
13.53
%
13.24
%
Vitamins (%)
15.69
%
15.0
%
Minerals (%)
11.61
%
11.67
%