Advanced Food Comparison

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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.73
g
4.6
g
Protein (g)
20.39
g
21.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.71
%
Micronutrients (%)
13.53
%
13.17
%
Vitamins (%)
15.69
%
14.6
%
Minerals (%)
11.61
%
11.9
%