Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.11
g
9.24
g
Protein (g)
21.47
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
49.5
%
Micronutrients (%)
11.99
%
13.34
%
Vitamins (%)
14.52
%
14.38
%
Minerals (%)
9.81
%
11.84
%