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Nutrient Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
213
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.11
g
8.01
g
Protein (g)
21.47
g
32.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
49.38
%
Micronutrients (%)
11.99
%
13.64
%
Vitamins (%)
14.52
%
14.5
%
Minerals (%)
9.81
%
12.28
%