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Nutrient Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Shoulder Pot Roast or Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
130
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.11
g
4.97
g
Protein (g)
21.47
g
21.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
66.18
%
Micronutrients (%)
11.99
%
13.24
%
Vitamins (%)
14.52
%
15.8
%
Minerals (%)
9.81
%
11.02
%