Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.75
g
9.24
g
Protein (g)
21.28
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
49.5
%
Micronutrients (%)
11.74
%
13.34
%
Vitamins (%)
14.21
%
14.38
%
Minerals (%)
9.6
%
11.84
%