Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.75
g
3.7
g
Protein (g)
21.28
g
21.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.69
%
Micronutrients (%)
11.74
%
13.45
%
Vitamins (%)
14.21
%
16.03
%
Minerals (%)
9.6
%
11.17
%