Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.75
g
6.99
g
Protein (g)
21.28
g
33.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
49.52
%
Micronutrients (%)
11.74
%
14.07
%
Vitamins (%)
14.21
%
14.65
%
Minerals (%)
9.6
%
12.96
%