Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.75
g
8.07
g
Protein (g)
21.28
g
32.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
49.34
%
Micronutrients (%)
11.74
%
13.84
%
Vitamins (%)
14.21
%
14.74
%
Minerals (%)
9.6
%
12.47
%