Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
132
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.14
g
5.11
g
Protein (g)
21.74
g
21.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.7
%
Micronutrients (%)
12.36
%
11.99
%
Vitamins (%)
15.02
%
14.52
%
Minerals (%)
10.12
%
9.81
%