Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.14
g
8.07
g
Protein (g)
21.74
g
32.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
49.34
%
Micronutrients (%)
12.36
%
13.84
%
Vitamins (%)
15.02
%
14.74
%
Minerals (%)
10.12
%
12.47
%