Advanced Food Comparison

Reset
Nutrient Beef Chuck Eye Roast Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
180
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.48
g
9.86
g
Protein (g)
19.18
g
20.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.18
%
Micronutrients (%)
12.08
%
11.22
%
Vitamins (%)
14.05
%
13.64
%
Minerals (%)
10.41
%
9.13
%