Advanced Food Comparison

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Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.02
g
6.21
g
Protein (g)
19.14
g
20.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.7
%
Micronutrients (%)
11.91
%
12.56
%
Vitamins (%)
13.83
%
14.18
%
Minerals (%)
10.28
%
11.16
%