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Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.67
g
7.94
g
Protein (g)
19.25
g
20.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.15
%
Micronutrients (%)
12.48
%
12.87
%
Vitamins (%)
14.46
%
14.99
%
Minerals (%)
10.81
%
11.03
%