Advanced Food Comparison

Reset
Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.67
g
9.86
g
Protein (g)
19.25
g
20.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.18
%
Micronutrients (%)
12.48
%
11.22
%
Vitamins (%)
14.46
%
13.64
%
Minerals (%)
10.81
%
9.13
%