Advanced Food Comparison

Reset
Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.67
g
6.21
g
Protein (g)
19.25
g
20.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.7
%
Micronutrients (%)
12.48
%
12.56
%
Vitamins (%)
14.46
%
14.18
%
Minerals (%)
10.81
%
11.16
%