Advanced Food Comparison

Reset
Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
302
kcal
Carbohydrate (g)
0
g
Fat (g)
19.22
g
Protein (g)
30.12
g
Fiber (g)
0
g
Amino Acid Score (%)
49.94
%
Micronutrients (%)
12.62
%
Vitamins (%)
13.54
%
Minerals (%)
11.27
%