Advanced Food Comparison

Reset
Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
302
kcal
297
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.22
g
19.17
g
Protein (g)
30.12
g
28.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.94
%
49.38
%
Micronutrients (%)
12.62
%
12.06
%
Vitamins (%)
13.54
%
12.98
%
Minerals (%)
11.27
%
10.74
%