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Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
249
kcal
309
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.57
g
19.93
g
Protein (g)
19.14
g
30.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.33
%
49.31
%
Micronutrients (%)
10.36
%
12.88
%
Vitamins (%)
12.36
%
14.14
%
Minerals (%)
8.35
%
11.24
%