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Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
249
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.57
g
8.37
g
Protein (g)
19.14
g
34.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.33
%
49.39
%
Micronutrients (%)
10.36
%
14.61
%
Vitamins (%)
12.36
%
15.25
%
Minerals (%)
8.35
%
13.42
%