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Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.39
g
14.28
g
Protein (g)
19.33
g
19.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
47.95
%
Micronutrients (%)
10.11
%
9.66
%
Vitamins (%)
11.72
%
11.3
%
Minerals (%)
8.4
%
7.87
%