Advanced Food Comparison

Reset
Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
246
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.39
g
17.88
g
Protein (g)
19.33
g
19.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.33
%
Micronutrients (%)
10.11
%
9.56
%
Vitamins (%)
11.72
%
11.26
%
Minerals (%)
8.4
%
7.73
%