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Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
274
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.33
g
21.83
g
Protein (g)
17.37
g
18.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.87
%
70.9
%
Micronutrients (%)
10.32
%
10.33
%
Vitamins (%)
12.57
%
13.44
%
Minerals (%)
8.19
%
7.41
%