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Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
318
kcal
313
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.35
g
21.06
g
Protein (g)
27.33
g
28.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.91
%
70.84
%
Micronutrients (%)
12.59
%
13.65
%
Vitamins (%)
12.28
%
15.3
%
Minerals (%)
12.43
%
11.8
%