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Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.46
g
8.34
g
Protein (g)
26.65
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.7
%
Micronutrients (%)
13.9
%
15.35
%
Vitamins (%)
14.87
%
16.14
%
Minerals (%)
13.03
%
14.41
%