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Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.46
g
5.82
g
Protein (g)
26.65
g
28.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.72
%
Micronutrients (%)
13.9
%
14.99
%
Vitamins (%)
14.87
%
16.89
%
Minerals (%)
13.03
%
13.27
%