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Nutrient Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
23.95
g
17.33
g
Protein (g)
16.75
g
17.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.96
%
70.87
%
Micronutrients (%)
9.63
%
10.32
%
Vitamins (%)
12.37
%
12.57
%
Minerals (%)
7.06
%
8.19
%