Advanced Food Comparison

Reset
Nutrient Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Blade Roast Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
248
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
23.95
g
19.41
g
Protein (g)
16.75
g
17.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.96
%
70.84
%
Micronutrients (%)
9.63
%
10.26
%
Vitamins (%)
12.37
%
12.56
%
Minerals (%)
7.06
%
8.08
%