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Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
239
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18
g
17.39
g
Protein (g)
19.56
g
19.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.6
%
49.41
%
Micronutrients (%)
8.63
%
10.11
%
Vitamins (%)
10.37
%
11.72
%
Minerals (%)
7.7
%
8.4
%