Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Chuck Arm Pot Roast
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
244
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18
g
17.98
g
Protein (g)
19.56
g
19.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.6
%
48.11
%
Micronutrients (%)
8.63
%
10.24
%
Vitamins (%)
10.37
%
12.06
%
Minerals (%)
7.7
%
8.37
%