Advanced Food Comparison

Reset
Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.29
g
8.34
g
Protein (g)
27.7
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.7
%
Micronutrients (%)
15.21
%
15.35
%
Vitamins (%)
16.1
%
16.14
%
Minerals (%)
14.19
%
14.41
%