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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.29
g
9.34
g
Protein (g)
27.7
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.16
%
Micronutrients (%)
15.21
%
15.68
%
Vitamins (%)
16.1
%
15.32
%
Minerals (%)
14.19
%
15.64
%