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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.29
g
7.25
g
Protein (g)
27.7
g
28.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.14
%
Micronutrients (%)
15.21
%
14.78
%
Vitamins (%)
16.1
%
16.7
%
Minerals (%)
14.19
%
13.08
%