Advanced Food Comparison

Reset
Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.29
g
6.8
g
Protein (g)
27.7
g
28.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.18
%
Micronutrients (%)
15.21
%
14.85
%
Vitamins (%)
16.1
%
16.82
%
Minerals (%)
14.19
%
13.08
%