Advanced Food Comparison

Reset
Nutrient Top Blade Steak Beef Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
7.94
g
Protein (g)
20.16
g
20.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.15
%
Micronutrients (%)
13.05
%
12.87
%
Vitamins (%)
15.25
%
14.99
%
Minerals (%)
11.12
%
11.03
%