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Nutrient Top Blade Steak Beef Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
6.42
g
Protein (g)
20.16
g
20.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
67.73
%
Micronutrients (%)
13.05
%
13.15
%
Vitamins (%)
15.25
%
15.31
%
Minerals (%)
11.12
%
11.25
%