Advanced Food Comparison

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Nutrient Top Blade Steak Beef Shoulder Pot Roast or Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
130
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
4.97
g
Protein (g)
20.16
g
21.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.18
%
Micronutrients (%)
13.05
%
13.24
%
Vitamins (%)
15.25
%
15.8
%
Minerals (%)
11.12
%
11.02
%