Advanced Food Comparison

Reset
Nutrient Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, brisket, whole, separable lean only, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
157
kcal
Carbohydrate (g)
0
g
0.6
g
Fat (g)
11.92
g
7.37
g
Protein (g)
20.56
g
20.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.83
%
70.84
%
Micronutrients (%)
10.93
%
11.03
%
Vitamins (%)
14.24
%
14.05
%
Minerals (%)
7.74
%
8.1
%