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Nutrient Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.92
g
5.22
g
Protein (g)
20.56
g
29.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.83
%
70.93
%
Micronutrients (%)
10.93
%
11.95
%
Vitamins (%)
14.24
%
14.37
%
Minerals (%)
7.74
%
10.65
%