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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
254
kcal
302
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.56
g
19.22
g
Protein (g)
32.85
g
30.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.94
%
Micronutrients (%)
12.8
%
12.62
%
Vitamins (%)
14.2
%
13.54
%
Minerals (%)
10.93
%
11.27
%