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Nutrient Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.44
g
5.72
g
Protein (g)
26.05
g
28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
51.39
%
49.42
%
Micronutrients (%)
10.19
%
11.04
%
Vitamins (%)
11.27
%
11.73
%
Minerals (%)
8.72
%
9.89
%