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Nutrient Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
169
kcal
Carbohydrate (g)
0.08
g
0
g
Fat (g)
7.57
g
4.71
g
Protein (g)
21.3
g
29.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.33
%
Micronutrients (%)
10.91
%
11.68
%
Vitamins (%)
12.55
%
12.5
%
Minerals (%)
9.13
%
10.38
%