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Nutrient Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
179
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.26
g
6.77
g
Protein (g)
28.13
g
27.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.39
%
Micronutrients (%)
10.5
%
11.19
%
Vitamins (%)
11.18
%
12.17
%
Minerals (%)
9.32
%
9.82
%