Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Tip Round Roast Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
151
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.39
g
7.01
g
Protein (g)
19.74
g
20.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
49.58
%
Micronutrients (%)
10.95
%
10.83
%
Vitamins (%)
13.49
%
13.04
%
Minerals (%)
8.48
%
8.59
%